# PhysiqueAI - AI Body Fat Calculator

> The fastest, most convenient way to calculate body fat percentage from a photo. No equipment, no appointments, no guesswork.

PhysiqueAI is a web and mobile application that calculates body fat percentage from photos using advanced AI trained on hundreds of thousands of data points validated against DEXA scans. Get your results in 10 seconds - just snap a mirror selfie.

## Why Choose PhysiqueAI?

**The Problem:** Traditional body fat measurement methods are expensive (DEXA scans cost $75-150), time-consuming, or inaccurate (smart scales vary wildly with hydration).

**The Solution:** PhysiqueAI gives you consistent, trackable body composition data from just a photo. Perfect for weekly progress tracking without the hassle.

## Key Features

### Body Composition Analysis (10 seconds)
- Body fat percentage from photo
- Lean body mass calculation
- Muscle mass estimation
- Fat mass distribution
- BMI with context
- Waist-to-hip ratio estimation
- 15+ total body composition metrics

### Progress Tracking
- Weekly and monthly trend charts
- Visual photo timeline comparison
- Goal progress tracking with predictions
- Streak counter for accountability
- 30/60/90 day projections
- Export your data anytime (CSV, JSON)

### AI-Powered Insights
- Personalized coaching recommendations
- Future-self predictions (see where you'll be)
- Badge system for achievements
- Weekly progress digests via email

### Privacy-First
- All photos encrypted end-to-end
- No human ever sees your photos
- Delete all data with one click
- GDPR compliant
- SOC 2 compliant infrastructure

## Who Is This For?

- **Fitness enthusiasts** tracking body recomposition
- **Athletes** monitoring competition prep
- **Weight loss journeys** - see fat loss even when scale doesn't move
- **Muscle building** - track lean mass gains
- **Personal trainers** - easy client progress monitoring
- **Anyone** wanting body fat data without expensive DEXA scans

## Pricing

| Plan | Cost | Scans | History | Features |
|------|------|-------|---------|----------|
| Free | $0 | 3/month | 30 days | Body fat %, muscle mass, basic metrics |
| Pro | $9.99/mo | Unlimited | Unlimited | All metrics, predictions, coaching, priority support |

No credit card required to start. Cancel anytime.

## How It Works

1. **Snap** - Take a mirror selfie with any smartphone
2. **Upload** - Select or capture your photo in the app
3. **Analyze** - AI processes your image in ~10 seconds
4. **Track** - View your metrics and track progress over time

Best practice: Scan weekly, same time of day, similar lighting for most consistent tracking.

## Body Fat Percentage Ranges

### Men
- Essential Fat: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+

### Women
- Essential Fat: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+

## Accuracy & Methodology

Our AI is trained on hundreds of thousands of images validated against gold-standard DEXA scans. While not intended for clinical diagnosis, PhysiqueAI provides consistent measurements ideal for tracking progress week over week - which is what matters for achieving your fitness goals.

PhysiqueAI vs alternatives:
- **DEXA Scan:** $75-150/scan, requires appointment, 30-60 min
- **Calipers:** $10-30, requires practice, hard to self-measure
- **Smart Scales:** $30-150, highly variable with hydration
- **PhysiqueAI:** Free to $9.99/mo, 10 seconds, anywhere, anytime

## Pages & Resources

- [Homepage](https://www.usephysiqueai.com) - Get started free
- [Body Fat Calculator](https://www.usephysiqueai.com/body-fat-calculator) - Detailed tool information and FAQ
- [Features](https://www.usephysiqueai.com/features) - Complete feature breakdown
- [Pricing](https://www.usephysiqueai.com/pricing) - Plan comparison
- [Blog](https://www.usephysiqueai.com/blog) - Fitness tips, body composition guides, and research
- [About](https://www.usephysiqueai.com/about) - Our mission and team
- [Privacy Policy](https://www.usephysiqueai.com/privacy) - How we protect your data
- [Terms of Service](https://www.usephysiqueai.com/terms) - Usage terms
- [Contact](https://www.usephysiqueai.com/contact) - Get in touch
- [Careers](https://www.usephysiqueai.com/careers) - Join our team

## Common Questions

**Q: Is PhysiqueAI accurate?**
A: Our AI is trained on data validated against DEXA scans. It's designed for consistent tracking, not clinical diagnosis. Users report it's accurate enough to see real trends and stay motivated.

**Q: How often should I scan?**
A: Once or twice per week, same time of day. Daily measurements add noise - body fat doesn't change that fast.

**Q: What if I'm self-conscious about photos?**
A: Your photos are encrypted and processed by AI only. No human ever sees them. Delete everything anytime.

**Q: Does it work for all body types?**
A: Yes. Our AI is trained on diverse body types, ages, and fitness levels.

## Get Started

Visit [usephysiqueai.com](https://www.usephysiqueai.com) to calculate your body fat percentage free in under 60 seconds.

## Contact

- Website: https://www.usephysiqueai.com
- Email: support@usephysiqueai.com