YOUR PERSONAL
AI FITNESS COACH
Get personalized recommendations based on your actual body composition data, nutrition logs, and progress trends. Not generic advice - coaching tailored to you.
Not Your Average AI Coach
Generic AI (ChatGPT)
- ✗No access to your body data
- ✗Generic fitness advice
- ✗Can't track your progress
- ✗No nutrition history
PhysiqueAI Coach
- ✓Sees your body fat & muscle mass
- ✓Advice based on your data
- ✓Tracks trends over time
- ✓Knows your nutrition patterns
Human Coaches
- ~$100-500/month cost
- ~Weekly check-ins max
- ~Limited availability
- ~Quality varies widely
Coaching Features
Personalized to Your Data
Unlike generic AI, our coach sees your actual body fat %, muscle mass, nutrition logs, and progress history.
Goal-Specific Guidance
Whether you're cutting, bulking, or recomping - get advice tailored to your specific fitness goal.
Progress Analysis
AI tracks your trends and tells you what's working, what's not, and what to change.
Plateau Detection
Stuck? The AI identifies stalls in your progress and suggests evidence-based solutions.
Nutrition Optimization
Get macro recommendations based on your body composition goals and current eating patterns.
Weekly Coaching
Automated weekly summaries with actionable insights. Like having a coach review your progress.
Smart Predictions
See where you'll be in 30, 60, 90 days based on your current trajectory. Adjust accordingly.
24/7 Availability
Get coaching insights anytime. No scheduling, no waiting. Your AI coach is always ready.
Real Coaching Insights
“Your body fat has stayed at 18% for 3 weeks despite a 500 calorie deficit. Consider a 1-week diet break at maintenance, then resume with a smaller deficit. Your metabolism may be adapting.”
“Lean mass increased 0.8kg this month - excellent progress! Your protein intake is averaging 1.6g/kg which is optimal. Consider adding 200 calories on training days to support continued growth.”
“Body fat down 1.2% while muscle mass up 0.3kg. Recomp is working! Maintain current protein at 2g/kg. Your non-training day calories could come down 100-150 for faster fat loss.”
What The AI Coach Analyzes
Body Composition
- Body fat percentage trends
- Muscle mass changes
- Rate of fat loss/gain
- Lean mass retention
- Body recomposition progress
- Comparison to goals
Nutrition & Habits
- Calorie intake patterns
- Protein adequacy
- Macro distribution
- Consistency streaks
- Weekly averages
- Deficit/surplus accuracy
Get your AI coach today
Start with free body composition analysis. Upgrade to Pro for full AI coaching with personalized weekly recommendations.
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