Guides
How to Measure Body Fat at Home (Without Expensive Equipment)
Forget the $150 DEXA scans. Here are the most practical ways to track your body composition from home, ranked by accuracy and convenience.
Dec 4, 20255 min read
PhysiqueAI Blog
Body Composition
Demystified
Science-backed guides on body fat, muscle building, and tracking your physique. No broscience. No fluff. Just what works.
Full articles coming soon — stay tuned!
Featured Articles
Science
Body Fat Percentage vs BMI: Why One Actually Matters
BMI calls muscular athletes obese. Here's why body fat percentage tells a more accurate story about your health and fitness.
Dec 2, 20254 min read
Health
What's a Healthy Body Fat Percentage? (Men vs Women)
The ranges are different for men and women. Here's what the research says about optimal body fat levels for health and performance.
Nov 28, 20256 min read
Recent Articles
MindsetNov 25, 2025
Why the Scale is Lying to You (And What to Track Instead)
You can lose fat and gain muscle while the scale stays the same. Here's why body composition matters more than weight.
4 min read
GuidesNov 20, 2025
How Often Should You Measure Body Fat? (Weekly vs Daily)
Daily measurements add noise. Weekly measurements show trends. Here's the sweet spot for tracking without obsessing.
3 min read
ScienceNov 15, 2025
Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
It's not a myth. Here's how body recomposition works and who can actually achieve it (hint: it's not just beginners).
7 min read
Get smarter about body composition
Join 5,000+ people who get our weekly breakdown of what actually works for tracking and improving your physique.
Start Tracking Free