Question 1

What are the three body types?

Accepted Answer

The three somatotypes are: Ectomorph (naturally thin, fast metabolism, difficulty gaining weight), Mesomorph (naturally muscular, gains muscle easily, medium frame), and Endomorph (naturally heavier, slower metabolism, gains weight easily). Most people are a combination.

Question 2

How do I know what body type I am?

Accepted Answer

Look at your natural tendencies: How easily do you gain/lose weight? What's your bone structure (wrist/ankle size)? How do you respond to training? Our quiz evaluates multiple factors to determine your dominant body type.

Question 3

Can I change my body type?

Accepted Answer

Your underlying body type (bone structure, metabolic tendencies) is largely genetic and doesn't change. However, you can absolutely change your body COMPOSITION — building muscle, losing fat — regardless of body type with proper diet and training.

Question 4

What should ectomorphs eat to gain muscle?

Accepted Answer

Ectomorphs need a calorie surplus (300-500 above maintenance), high carbs for energy, and adequate protein (0.8-1g/lb). Focus on calorie-dense foods, eat frequently, and don't skip meals. Patience is key — gains come slower but stay longer.

Question 5

What should endomorphs eat to lose weight?

Accepted Answer

Endomorphs should eat at a moderate deficit (500 cal), prioritize protein (1-1.2g/lb), and manage carbs carefully (lower carb works well for many endomorphs). Focus on fiber-rich foods for satiety and be consistent with tracking.

Question 6

Do mesomorphs have an advantage?

Accepted Answer

Mesomorphs typically respond well to both muscle building and fat loss, making physique changes easier. However, they can also gain fat if not careful. Every body type can achieve great results with the right approach.

Question 7

Is the body type theory scientifically valid?

Accepted Answer

Somatotype theory (created by William Sheldon in the 1940s) is somewhat outdated, but the general categories remain useful for understanding tendencies. Modern science shows metabolism and body composition are more complex and modifiable than originally thought.

Question 8

Can I be a mix of body types?

Accepted Answer

Yes! Most people are combinations like ecto-mesomorph or endo-mesomorph. Pure somatotypes are rare. Our quiz identifies your dominant type and secondary characteristics for more personalized recommendations.

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