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Visual progress tracking

TRACK YOUR
TRANSFORMATION

See your body change over time with visual progress photos and AI-powered body composition analysis. Know exactly where you started, where you are, and where you're headed.

Start Your JourneyTry Body Fat Calculator

Why Track Your Progress?

Scale Lies

The scale shows total weight, not what matters. You could be losing fat and gaining muscle with zero scale movement. Body composition tracking shows the real picture.

Mirror Lies

You see yourself every day. Gradual changes become invisible. Side-by-side photos weeks apart reveal transformations you can't see in real-time.

Memory Lies

Without data, you forget where you started. Progress feels slow because you can't remember how far you've come. Numbers don't forget.

Your Transformation Journey

Week 1

Baseline Scan

Establish your starting point with your first body composition scan.

Week 4

First Trends

See your first meaningful trends. The data starts telling a story.

Week 8

Visible Progress

Compare photos side-by-side. Real, measurable changes become clear.

Week 12

Transformation

Three months of tracked progress. Your before/after tells the story.

Tracking Features

Core

Visual Photo Timeline

See your transformation unfold. Every scan is saved to your personal timeline with date and metrics.

Body Composition Charts

Watch your body fat drop and muscle mass rise with weekly and monthly trend charts.

Pro

AI Predictions

See where you'll be in 30, 60, 90 days based on your actual progress trajectory.

Goal Tracking

Set a target body fat % or muscle mass goal. Track exactly how close you are with every scan.

Streak System

Build accountability with daily scan streaks. Don't break the chain psychology keeps you consistent.

Achievement Badges

Unlock badges for milestones. First scan, streak records, body fat targets, and more.

Weekly Comparisons

Compare this week to last week. See real changes, not daily fluctuations.

Export Your Data

Download your complete history as CSV or JSON. Your data, your control.

What You'll Track

Body Metrics

  • Body fat percentage over time
  • Lean body mass trends
  • Muscle mass changes
  • Fat mass reduction
  • BMI progression
  • Waist-to-hip ratio

Progress Insights

  • Weekly change rates
  • Monthly comparisons
  • Trend direction (improving/stalling)
  • Goal progress percentage
  • Predicted goal completion date
  • Consistency streaks

Start your transformation

Take your first scan today. In 12 weeks, you'll have a documented transformation with data to prove it.

Get Started Free