Rate My Physique with AI
Get your physique rated by AI. Upload a photo and get an estimate of your body fat percentage, muscle mass, and an overall physique score in under a minute.
What You Get
Body Fat Percentage
An AI visual estimate of your body fat %, best for tracking your trend over time.
Physique Score (1-99)
A percentile score comparing your estimated body fat and muscle mass with US population reference data.
Muscle & Lean Mass
Estimated muscle mass, lean mass, and fat mass from each scan.
AI Coaching Insights
Premium members get AI coaching tips after each scan.
How It Works
Upload Your Photo
Take a front-facing mirror selfie or have someone snap a photo. Good lighting helps.
AI Analyzes Your Physique
An AI vision model rates visible muscle definition and proportions, combined with equations that use your height, weight, age, and sex.
Get Your Rating
Receive your physique score and body fat estimate in under a minute. Full results with Premium.
Ready for Your Rating?
Results in under a minute
Upload a mirror selfie and get your physique score and body fat estimate. Premium adds AI coaching insights.
- Body fat percentage
- Physique score (1-99)
- Muscle, lean, and fat mass estimates
- AI coaching insights (Premium)
Free account • Full results with Premium
Why Use AI for Physique Analysis?
Straight Feedback
- AI rates what it sees in the photo, not what you want to hear
- Combines the photo with your height, weight, age, and sex
- An estimate, not a medical measurement
- Best for tracking your trend over weeks and months
Private by Default
- Free account • Full results with Premium
- Photos encrypted in transit and at rest
- Sent only to our AI provider for analysis; optional auto-delete
- Delete your data anytime from settings
- No watermarks or public sharing
Tips for Best Results
Good Lighting
Natural daylight or bright indoor lighting. Avoid harsh shadows that hide muscle definition.
Front-Facing
Stand naturally facing the camera. Relaxed posture gives more accurate results than flexing.
Show Your Torso
Wear form-fitting clothes or minimal clothing. The AI needs to see your body shape clearly.
Frequently Asked Questions
How does AI physique rating work?
PhysiqueAI sends your photo to an AI vision model that rates visible muscle definition and proportions, and combines that with BMI-based equations to estimate your body fat and muscle mass. Your physique score is a percentile comparing those estimates with US population reference data.
Is the physique rating free?
You can create a free account and take a scan, but results are blurred until you upgrade. Premium ($12.99/month or $59.99/year) unlocks full results, unlimited scans, and detailed progress tracking.
What does the physique score mean?
Your physique score (1-99) is a percentile: roughly how your estimated body fat and muscle mass compare with US adult population reference data. Higher scores mean lower estimated body fat and more estimated muscle mass. It doesn't measure symmetry or proportions.
What photo works best for physique analysis?
Use a front-facing photo with good lighting showing your torso clearly. Mirror selfies work great. Wear form-fitting clothing or minimal clothing for accurate analysis.
Is my photo private?
Absolutely. PhysiqueAI uses bank-level encryption for all photos. Your images are processed securely and never shared with third parties. You can delete your data at any time.
How accurate is the AI analysis?
It's an AI visual estimate, not a medical measurement, and we haven't run a validation study against DEXA. Results are most useful for tracking your trend over time with consistent photos (same lighting, pose, and time of day).
Get Your Physique Rated
Upload a photo and get your physique score and body fat estimate in under a minute. No measurements, no equipment.
Free account • Full results with Premium